By the end of our work together, you will:
⢠Feel more in control of your mind, body, and emotions, even in stressful situations.
⢠Know how to calm your nervous system using science-backed techniques, so you can shift from overwhelm to clarity.
⢠Rewire your self-sabotaging thoughts and develop a compassionate, empowering inner dialogue that supports your growth.
⢠Create sustainable habitsâincluding a personalised movement and exercise routineâthat energise you and fit seamlessly into your life.
⢠Build a mindset that not only supports but celebrates your progress, helping you move confidently towards the woman you aspire to become.
đ Whatâs Included:
â Initial consultation (up to 2 hours)
â Weekly check-ins (call or voice messages)
â Ongoing support (text & voice messages)
â Worksheets & guides to make things simple
â Custom workout planâtailored to YOU
â Nutrition consultingâeasy, effective strategies
â Mindset coachingâmotivation, self-love & confidence
â Sleep & stress coachingâscience-backed solutions
This Coaching Experience is For YOU IfâŚ
Youâve tried to change your habitsâmaybe even a dozen timesâbut nothing seems to stick
Youâve followed exercise plans or fad diets, only to end up back where you started
Youâve achieved results before through a strict programme, but lost all progress once you returned to ânormalâ life
You feel disconnected from your body and unsure how to eat, move, or rest in a way that actually feels good
You often say, âI know what to do⌠I just donât do it.â
đ° Price:Â
$249/month
(month-to-month, no committment)Â
⨠BONUS: Sign up for 1 month of coaching and get my Sleep Course for FREE! đ ⥠https://www.udemy.com/course/sleep-backed-by-science/?couponCode=SIGNUPNOW Â
Pillar 1: NeuroBalance
âIâm always overwhelmed, tired, anxious, or reactive, even when Iâm trying to take care of myself.â - does that sound like you?
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NeuroBalance is about regulating your nervous system and mastering your emotional responses, so you can stop swinging between overwhelm and shutdownâand finally feel calm, clear, and in control.
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This pillar helps you:
⢠Understand how stress, anxiety, and burnout show up in your body and behaviour
⢠Learn simple nervous system tools (like breathwork, grounding, and gentle movement) to shift from survival mode into balance
⢠Build emotional regulation skills so you donât turn to food, avoidance, or overworking when things feel heavy
⢠Develop a deeper connection to your bodyâs signals, so you can respond with care instead of reaction
Think of your nervous system like the foundation of a house. If itâs shaky, nothing you build on topâyour habits, your mindsetâwill hold. NeuroBalance is how we stabilise that foundation.
Pillar 2: NeuroMindset
âI keep getting in my own wayâmy thoughts spiral, I lose motivation, and I sabotage myself even when I want to change.â - sounds familiar?
This pillar helps you:
⢠Identify and reframe negative thought patterns that keep you stuck in self-sabotage
⢠Overcome perfectionism, procrastination, and all-or-nothing thinking
⢠Break free from the inner critic and develop a more compassionate, growth-focused mindset
⢠Shift your beliefs around food, exercise, rest, and self-worth
⢠Rewire the mental loops that drive emotional eating, avoidance, and inconsistency
Think of your mindset like the lens through which you see the world. If the lens is fogged with fear, doubt, or self-criticism, even the best intentions will blur. NeuroMindset is how we clean the lensâso your thoughts support your growth, not sabotage it.
Pillar 3: NeuroAction
âIâve tried to build healthy routines, but I canât stay consistentâsomething always throws me off, and I end up starting over again.â - is that you?
This pillar helps you:
⢠Build habits that last without relying on motivation or willpower
⢠Turn your goals into clear, step-by-step actions you can follow with confidence
⢠Create flexible health routines that adapt to your life and support your energy
⢠Overcome the âall-or-nothingâ mindset by embracing progress over perfection
⢠Stay consistent without guilt, shame, or unrealistic expectations
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Youâll learn how to use neuroscience-backed habit-building strategies that work with your brain, not against it. Together, weâll design a sustainable system of routines that support your body, mind, and lifestyleâso you donât burn out, fall off track, or feel like youâre always starting over.
Think of your habits like the steps that carry you forward. If the steps are too steep, unstable, or built for someone elseâs lifeânot yoursâyouâll trip every time. NeuroAction is where we design the steps to match your pace, your energy, and your life.
⨠Not ready for full coaching but still want expert guidance? â¨
Consulting Sessions â Quick, Effective Guidance!
Each session is 1 hour and tailored to your needs!
Topics Include:
â Nutritional Consulting â Optimize your diet for energy, weight, & overall health
â Mindset & Habit Coaching â Overcome self-sabotage & build motivation
â Exercise & Movement Planning â Fitness solutions that fit your lifestyle
â Stress & Burnout Recovery â Practical strategies to restore balance
â Sleep Optimization â Science-backed methods to improve rest
â Goal Setting & Productivity â Achievable goals for lasting success
â Anxiety & Emotional Resilience â Techniques to manage anxiety & feel in control
đ° Pricing:
â 1 Session â $50
â 3 Sessions â $135 (Save $15!)
â 5 Sessions â $200 (Save $50!)
⨠BONUS: Buy 5 sessions and get my Sleep Course for FREE! đ ⥠https://www.udemy.com/course/sleep-backed-by-science/?couponCode=SIGNUPNOW Â